Self Care For Potters
Gentle Full Body Reset
Do you wish you had a simple routine that could be done right in your studio with minimal props and without getting on the floor? This practice is a gentle full body reset that will provide you with the perfect balanced stretching routine to relieve the tension and imbalances that come with your craft. This is a standing and seated (in a stationary chair or stool) class. All you need is standing room, a chair, and some sort of strap (a clean apron, long towel, or scarf can also work). Classes are purchased individually and streamed through Patreon. You will have lifetime access to the purchased recording. You can save money by buying the class while on a web browser rather than in the app itself if using an Apple product. (Apple App Store charges extra fees). You can then use the app or any web browser to access the class recording at any time.
Show Your Hands Some Love
A full self massage class for your hands, wrists and forearms. You will need the therapy massage balls linked below for this class. Coming Soon! Go ahead and purchase your therapy balls!
Therapy balls I use daily and in the hands class: